You have probably heard a lot about the numerous benefits of coconut oil, but what you may not have been aware of is that this oil is also highly beneficial for your teeth and gums. According to research, this powerful oil appears to be the ideal replacement for regular toothpastes which are often filled with adverse chemicals that come with serious side effects.
Why Is Coconut Oil Good for Your Oral Health?
According to recent studies, coconut oil will maintain your dental health at an optimal level and it is even more effective than all other oils when it comes to maintaining the health of the teeth. It has potent antibacterial characteristics and averts the development of bad bacteria in the oral cavity.
Bad Bacteria in the Mouth
Bacteria like S Mutans and Streptococcus are bacteria that produce acid and trigger decomposition of teeth in both children and adults. They take energy from sugar and elevate the acidity in the oral cavity, which further demineralizes the structure of the tooth and the tooth ends up being spoilt.
To prevent this from happening, people should opt for more natural cleaning options as store-bought toothpastes contain harmful chemicals like triclosan, fluoride, and aspartame that are the main causes for serious health problems. Triclosan has been associated with endocrine issues.
How to Make Your Own Toothpaste with Coconut Oil
You will need:
Half a cup of coconut oil
3 tbsp of sodium bicarbonate
15 drops of peppermint, thieves, or lemon essential oil
Mix the ingredients well and store the mixture in a proper container and use it as you would use regular toothpaste.
What about Oil Pulling?
This ancient technique is frequently used nowadays to maintain the teeth and gums healthy. It consists of swishing a tbsp of organic coconut oil in the mouth for 15 minutes and then spitting out the content. The oil will absorb the bad bacteria and leave your teeth white, clean, and healthy.
HEALTHY FOOD STAR