Below you can find a delicious smoothie recipe which is so much more than that. It’s packed with anti-inflammatory and anti-cancerous elements, and you can make it in a matter of minutes.
The main ingredient of this smoothie is turmeric, which has a fairly bitter taste on its own. However, the other ingredients make it unnoticeable and tasty.
The properties of this healing smoothie are:
- Blood purifier
- Digestive aid
- Skin tonic
- Cholesterol reduction
- Gas reduction
What turmeric offers on its own is also remarkable:
- Destroys molecules that cause inflammation
- It’s a powerful antioxidant
- Neutralizes free radicals
- Reduces the risk of heart disease
- Prevents and treats cancer
- Relieves symptoms of depression
- Slows down the process of aging
All of the ingredients used to make this smoothie are easily obtainable and can be found in most super markets. Turmeric powder, for example, used to be extremely hard to come by just a few years ago. It was one of the most closely guarded secrets of the South east Asian natural medicine.
- ½ teaspoon of turmeric
- ½ teaspoon of ginger root
- ½ teaspoon of cinnamon
- 1 fresh banana
- ½ cup of mango or pineapple
- 1 teaspoon of chia seeds
- 1 tablespoon of coconut oil
- 1 cup of coconut milk
- (optional) 1 teaspoon of maca
Mix all of the ingredients in a blender until smooth, and consume every morning on an empty stomach. Not only will the potion boost your energy, it will also clear your mind, and give you the best antioxidation treatment of your life.