The Boiled Egg Diet: Lose 24 Pounds in just 2 Weeks

The Boiled Egg Diet has gained a lot of popularity in the last couple of years as it has helped a lot of people throughout the world to get rid of surplus weight. Some claim to have lost 24 pounds in a 2-week period. Unfortunately, overweight and obesity are one of the main factors for serious health complications like heart illnesses, diabetes, as well as cancer.

How to Lose Weight the Right Way

Losing weight can be a really demanding and long process. Though there are all kinds of diets out there, only few of them are effective and provide good results. This being said, before you try out a diet, you need to be well-informed about it and its efficacy.

One proven diet is the one with boiled eggs. Namely, eggs are rich in protein and important nutrients like vitamins A and B, potassium, selenium, iron, calcium, zinc, etc. They are found in the yolk whereas the white contains protein only.

The Boiled Egg Diet 2-Week Menu

Week no.1

Monday

Breakfast

2 boiled eggs and 1 fruit

Lunch

2 slices of bread and 1 fruit

Dinner

Cooked chicken and salad

Tuesday

Breakfast

2 boiled eggs and 1 fruit

Lunch

Cooked chicken and green salad

Dinner

2 boiled eggs, salad, and 1 orange

Wednesday

Breakfast

2 boiled egg and 1 fruit

Lunch

Low-fat cheese, a slice of bread, a tomato

Dinner

Cooked chicken and salad

Thursday

Breakfast

2 boiled eggs and 1 fruit

Lunch

A fruit

Dinner

Steamed chicken

Friday

Breakfast

2 boiled eggs

Lunch

2 boiled eggs and steamed veggies

Dinner

Grilled fish and salad

Saturday

Breakfast

2 boiled eggs

Lunch

A fruit

Dinner

Steamed chicken and salad

Sunday

Breakfast

2 boiled eggs and 1 fruit

Lunch

Steamed chicken and veggies and tomato salad

Dinner

Steamed veggies

Week no.2

Monday

Breakfast

2 boiled eggs

Lunch

Chicken and salad

Dinner

2 boiled eggs, salad, one orange

Tuesday

Breakfast

2 boiled eggs

Lunch

2 boiled eggs and steamed veggies

Dinner

Grilled fish and salad

Wednesday

Breakfast

2 boiled eggs and 1 fruit

Lunch

Chicken and salad

Dinner

2 boiled eggs, salad, and an orange

Thursday

Breakfast

2 boiled eggs and a fruit

Lunch

Low-fat cheese, 2 boiled eggs, steamed veggies

Dinner

Steamed chicken and salad

Friday

Breakfast

2 boiled eggs and 1 fruit

Lunch

Tuna salad

Dinner

2 boiled eggs and a salad

Saturday

Breakfast

2 boiled eggs and 1 fruit

Lunch

Chicken and salad

Dinner

A few fruits

Sunday

Breakfast

2 boiled eggs

Lunch

Steamed chicken and veggies

Dinner

Leftovers from lunch

Source:

ORGANIC PLANNER

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