The process of digestion is easy to explain, it seems at first; you eat something, the body processes it, takes what it needs nutrient wise, and expels the access. However, when there’s obstruction in this seemingly simple process, our body can react in a strange way. For instance, our gut flora might not be in balance, therefore making the digestion process go wrong, or we could lack stomach acid or enzymes to digest the food we have consumed in the proper manner. An excess of acid and enzymes, as well as healthy gut bacteria, can also lead to more issues.
GMO and carbo-hydrate rich foods can lead to inflammation, especially if you consume sugar on a regular basis. These types of food can cause leaky gut syndrome, which leads to more chronic health conditions and issues.
We are lucky to have the opportunity to correct the mistakes we made through improper diet by introducing our organism to a new, healthier one. The super-foods listed below will do wonders in reversing the damage that was caused to your gastro-intestinal tract.
- Fermented veggies
Sauerkraut, kimchee, and similar fermented vegetables, are packed with healthy bacterial flora which are responsible for improving your stomach’s state. They also contain antioxidants, as well as fiber, both of which will improve your overall health, as well as ease the symptoms of IBS and similar conditions. Try consuming fermented vegetables with at least one meal per day. If you are able to consume them with every meal, even better.
- Aloe Vera
Gel derived from Aloe Vera is famous for its antiviral, antibacterial, and antifungal properties. Aloe Vera is therefore highly effective in easing a number of issues, including the ones related to the digestive system. Aloe Vera is irreplaceable in preventing acid reflux. The healing potential that this plant has comes from the gel, contained in leaves. The gel can be mixed with lemon and blended before consumption. Aloe Vera is also effective against ulcers, infections such as Candida, IBS, colitis, Chron’s disease, parasitic infestations, and constipation.
Rich in probiotic and enzymes, kefir, as well as coconut kefir, have the ability to restore our gut bacteria balance back to a healthy state. Kefir contains Vitamin B1, B2, and B7, beneficial yeasts, amino acids and a plethora of minerals such as calcium, magnesium, and phosphorus.
- Bone broth
Bone broth is the key ingredient in treating various conditions; it’s used in diets designed for autistic children to diets created for digestive tract related issues. Diets that rely on bone broth to bring nutrients heal leaky gut syndrome, the syndrome in which harmful material from our intestines leaks into the surrounding organs and blood stream. This syndrome is the main culprit behind allergies and auto-immune diseases. Bone broth brings nutrients such as calcium, phosphorus, collagen, glucosamine, silicon, etc. All of these nutrients work together to heal our gut, as well as keep our immune systems working in the proper order.
- Chia seeds
Chia seeds make an excellent source of fiber, the key ingredient to preventing constipation, diarrhea, and other conditions. The seeds are gluten-free, making them a great source in containing disorders such as celiac disease. Chia seeds are convenient, as they can be used with yogurt, smoothies, and basically in any drink or a dish.
- Red cabbage
Rich in amino acids, red cabbage helps our intestinal lining restore its amount and state. Red cabbage is recommended to consume regularly in people who suffer from celiac disease, IBS, Crohn’s disease, leaky gut, etc. Cabbage can be consumed in salads, steamed, juiced, fried, or fermented.
IBS, Acid Reflux, Ulcers, Bloating, Constipation—10 Superfoods You Should Eat To Heal Your GUT Problems!