Did you know that daily consumption of a mixture from two ingredients, that is, baking soda and lemon juice, can be highly effective in increasing your energy and fighting off different health problems? Moreover, even athletes use it to supply their bodies with additional energy necessary for an optimal performance.
The Benefits of Baking Soda
Baking soda or sodium bicarbonate has the power to fight off tiredness, acid reflux, and other diseases and conditions, but it can be the best ally for cleaning your house, softening your laundry, unclogging drains, and extinguishing fire. This commonly used household ingredient can have a positive effect on bug bites by reducing the itching and you can also use it as natural toothpaste and an ingredient to speed up hair growth.
Acidic vs. Alkaline pH in the Body
When the body is overly acidic, which is also known as acidosis, it can contribute to low levels of energy, tiredness, weight gain, and digestive problems. According to Peter Dingle, an advocate for public health, these symptoms are showing the need for dietary and lifestyle changes.
When there is an alkaline vs. acidic balance in the body, you are health and you feel well. In order to increase the alkalinity, you need to drink alkaline drinks, eat alkaline foods, and lower the consumption of processed foods, alcohol, coffee, and sugar due to their acid-forming effect on the body. When a person is constantly eating processed and sugary foods, the risk of inflammation, poor digestion, weight gain, Candida overgrowth, poor immunity, and chronic tiredness becomes much higher.
Acidosis and Other Health Problems
When a body is too acidic, it can lead to diseases like arthritis, asthma, arrhythmia, indigestion, UTIs, diabetes, obesity, heart problems, cancer, gout, osteoporosis, headaches, loss of consciousness, depression, dementia, multiple sclerosis, premature aging, fatigue, shortness of breath, and kidney stones.
Why Does This Happen?
According to experts, adverse pathogens are known to survive and thrive in an acidic environment. Namely, in a lot of cancer patients, the acidic level is higher than the alkaline. According to a research from 2009 titled as Bicarbonate Increases Tumor pH and Inhibits Spontaneous Metastases, cancer tumor has a pH of 6 while healthy cells have a 7.2 to 7.5 pH level.
Fighting Off Acidosis
Dr. Marty Pagel from the University of Arizona Cancer Center was awarded with a $2 million grant with the purpose to pinpoint the health benefits of baking soda on patients with breast cancer. Although the research is still ongoing, the primary findings indicate positive effect of baking soda on tumor metastasis inhibition.
Additionally, Dr. Rober J Gillies and his team have proven the effect of baking soda in stopping acidosis and alkalizing tthe tumor area in mice. What the team also discovered was that baking soda has the power to increase the pH in tumor cells and impede spontaneous metastases in breast cancer in mice.
Another study conducted by the American College of Sports Medicine confirmed that athletes who took baking soda performed much better. Baking soda is also good for swimmers. A study done by the Loughborough University found that 8 out of 9 swimmers who took sodium bicarbonate prior to a competition had better results than the control group.
The Benefits of Lemon
Lemon is a citrus fruit rich in nutrients, minerals, and vitamins and it thoroughly cleanses the body. It has vitamin C which neutralizes the body of free radicals which can cause cell damage. The limonene in lemons has been found to better the lymph flow which contributes to the elimination of carcinogens in the body. When the lymph system malfunctions, any disease can spread much quicker. When you consume lemon on a regular basis, as experts emphasize, you will contribute to a more alkaline environment in the body.
When combined with baking soda, lemon has anti-cancerous characteristics. Namely, limonoids are phytochemicals in lemons which aid the expulsion of the protective layer covering the cancerous cells. Lemon also has antimicrobial properties and a lot of researchers used methods to try and treat cancer as a fungus. Lemon and baking soda fought off the fungus successfully. This being said, the mixture of lemon juice and baking soda is potent enough to destroy cancer and better the body’s ability to cleanse itself.
Baking Soda and Lemon Juice Mixture Recipe
Put 1 glass of water into a jar of 1 liter and add freshly squeezed juice of one lemon and a tbsp of baking soda. Then, fill the jar with water and leave it overnight. In the morning, consume 3 glasses of the mixture on an empty stomach. Drink another glass before going to bed or 2 hours before dinner.
Even though it may not be easy to consume 3 glasses, as you adjust, this will no longer be an issue.
This natural remedy will detoxify the intestines and restore the pH balance. In only few days, you will notice that you feel much better and that you are more energetic and alert.
Important to Note:
- Avoid using baking soda if you are pregnant or breastfeeding
- Children younger than 5 should not consume this mixture
- People who suffer from liver disease, hypertension, edema, and kidney disease should drink only one glass in the morning and one at night
- In the beginning of the treatment, you may feel thirsty and experience stomach cramps
- If you experience nausea, difficulty breathing, weakness, and swollen feet, consult your physician
- Do not mistake baking soda for baking powder
- If you take any prescription meds, consult your physician
- Never use this mixture as a replacement for a healthy diet and regular physical activity