Gelatin is a mixture of proline and glycine, amino acids that are pivotal for the health of the skin, hair, and nails, as well as for a strong immunity and weight control. Glycine is known to possess powerful anti-inflammatory characteristics and a study has shown that it can be very effective in speeding up the healing of wounds and in helping you fight off insomnia.
Gelatin Is Commonly Used in Hospitals
Gelatin is considered to be a ‘clear liquid’ same as juice, water, and tea and it is given to patients in hospitals when their stomach is unable to handle spicy things and because it is very easy for digestion. It is a beneficial way to absorb calories without stressing the body.
The Numerous Health Properties of Gelatin
- Abundant in protein
- It can treat allergies and food intolerances
- It will strengthen the bones and avert joint ache
- It encourages weight loss
- Betters the metabolism
- The keratin which it contains will maintain the health of your hair, nails, and teeth
How to Make Your Own Gelatin at Home
You will need:
3 tbsp of unflavored gelatin
A cup of green tea
A cup of grape juice
A cup of orange juice
Stevia or honey
Preparation: Mix the green tea with some honey or stevia and then add the gelatin and stir well. Leave the content to cool down and then pour the orange and grape juice. Keep the mixture in the fridge for 3 hours and then you can use it.
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