Unfortunately, a large part of the world population experiences problems with high levels of bad cholesterol and suffers from heart-related problems as a consequence. This being said, we wanted to discover what natural remedies can be beneficial in reducing the cholesterol and prevent its spikes if we take into consideration that the conventional treatments which are usually comprised of over-the-counter meds can have serious and adverse side effects on one’s overall health and well-being. We found out that basil is one of the best herbs for this particular issue. Let’s see why…
Why Is Basil Good for Our Cholesterol?
Basil possesses potent medicinal characteristics and it is rich in phytonutrients that have the capacity to reduce the cholesterol. It can be grown in topical and warm areas and there are approximately 60 different types of basil divided into sweet, bush, and purple. It has a pleasant flavor and it is rich in vitamin K and other pivotal nutrients.
The Best Health Advantages of Basil
- Rich in antioxidants- the antioxidants in basil can fight off free radicals which are associated with diseases like cancer.
- It acts as natural antibiotic- basil has the ability to destroy bad bacteria. For optimal effect, consume it mixed with garlic.
- It detoxifies the blood vessels– basil will eliminate bad cholesterol and maintain the vessels clean at all times. It is highly beneficial against other health problems such as constipation, kidney diseases, diarrhea, headaches, and coughing. To treat them, drink basil tea on a daily basis.