Infographic: Your Tough Love Guide To Sleep Deprivation

Designer Alyssa Recht has created an infographic for ELLE.com that outlines what happens to your body when it is deprived of sleep.When your body is deprived of sleep, it affects your metabolism, appearance of your skin, and even has a strong correlation to disorders such as depression or anxiety.

If you’re one of those night owls, do your body a favor and get some precious REM sleep now!

View the infographic in full below:

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