Epsom salt has been present for centuries and it was first discovered around 1680 in England. It is highly beneficial for the body and it is a mineral abundant in sulfates and magnesium and it has the ability to treat joint ache, but numerous other health problems as well. This being said, we decided to present you a list with some of the best benefits of this one-of-a-kind salt.
The 7 Best Benefits of Epsom Salt
- It can be used as a fertilizer
Add a tsp of the salt in the soil to improve the fertility of your plants.
- It can be used as an all-purpose bathroom cleaner
If you add Epsom salt to your regular bathroom cleaner, you will make your bathroom shine, from the floor tiles to the shower.
- It alleviates muscle pain
Soak in a mixture of warm bathwater and Epsom salt to get immediate relief from pain in the muscles.
- Treats pain in the joints
Epsom salt baths are highly recommendable for people who suffer from mild or severe joint ache. The magnesium will penetrate the body and reduce the pain and discomfort.
- Treat headaches
Epsom salt baths are not only recommendable for pain in the muscles and joints, but they can help you treat headaches.
- It makes the ideal facial scrub
Mixing your regular scrub with some Epsom salt and scrubbing the face twice per week with it will significantly improve the quality and softness of your skin.
- You can use it as a foot scrub as well
Soaking the feet in a mixture of Epsom salt, olive oil, and castile soap twice per one week will make your feet smooth like never before.
- It is great against greasy hair
Add some Epsom salt to your regular shampoo against greasy hair to enhance its effect.
ORGANIC FOOD MEDICINE