Here Is How to Lose Weight without any Control with a Cup of Oats, a Lemon, and 2 Apples

This smoothie is made of 3 vital ingredients that have potent weight loss properties and it will encourage the shedding of fat deposits. This one-of-a-kind combination will also guard your heart from heart attacks and strokes, remove toxins from the body, and make the pH more alkaline. What’s more, it has a delicious taste that you will particularly enjoy…

The Recipe

Here Is How to Lose Weight without any Control with a Cup of Oats, a Lemon, and 2 Apples

You will need:

2 green apples

1 lemon

5 liters of mineral water

125 grams of oats

Preparation: First, wash the apples and then cut them into smaller pieces and put them in a blender and add the water and oats. Blend for a couple of minutes to get a homogeneous mixture. Transfer it into a bowl and then add lemon juice from half a lemon.

Use: Consume the mixture on a daily basis for 7 days in a row.

The Benefits of Green Apples

  • Green apples are abundant in nutrients and pectin, a fiber. Hence, it will balance your appetite and the intestinal motility. The vitamins B will contribute to a proper metabolism of nutrients, especially of carbohydrates, and they will avert the transformation of carbs into fat. One green apple contains 80 calories only.
  • They are known to reduce the chance of sudden release of insulin and slow down the sugar absorption in the intestines.

Source:

ORGANIC FOOD MEDICINE

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