Health Benefits of Tangerines

Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C & A, calcium, magnesium & selenium, and beta-carotene & luteins. Tangerines contain anti-viral and anti-cancer properties and are particularly beneficial for colds, fever, flu, arthritis, epstein barr, shingles, constipation, age related macular degeneration, bone repair, neurodegenerative diseases, heart disease, and breast, colon, lung, stomach, ovarian, and prostate cancer.

Tangerines are an excellent food to help boost the immune system and keep it functioning at optimum levels. Their high fiber content also helps to lower cholesterol and protect the heart and cardiovascular system from illness and disease. Tangerines are high in pectin which can significantly improve digestion and elimination.

Tangerines are also a great weight-loss food that can help to keep you full, satisfied, and full of energy. They are also a perfect food to eat after working out as they can deeply hydrate and replenish the body on a cellular level. Tangerines are typically easy to peel and are sweeter and juicier than oranges which makes them easy to eat out of hand and enjoyable for adults and children alike.

Tangerine peels can also be added to water and/or tea to provide additional anti-bacterial and medicinal benefits. There are several varieties of tangerines on the market today including clementines, pixie, fall-glo, ponkan, sunburst, and murcott honey. Tangerines can be made it into a delicious fresh juice that is fortified with an amazing array of nutritional and health benefits.

Tangerines combine well with strawberries, blueberries, and raspberries and are wonderful added to smoothies and salads. Tangerines can be found in the fresh produce section of your local supermarket and health food store.