Carrots are one of the most cultivated and well-known veggies in the world. For years, this vegetable has been a crucial part of our diets and it has been commonly used in different cuisines due to its sweet taste and versatility. It also has healing properties, that is, many use it to alleviate flu and cold symptoms.
This syrup is the ideal natural remedy against respiratory problems. This is because it is abundant in vitamins B and C that can make the immunity stronger. To prepare this mixture, you need a couple of easily affordable ingredients that you probably already have in your kitchen cabinet.
Juice from 1 lemon
4 tbsp of raw honey
A bigger jar
Preparation: Chop the carrots and then boil them in water until they soften. Put the put aside and wait for it to cool down. Then, strain the carrots and crush them with a fork and add the lemon juice and honey and mix well until you get a homogeneous mixture. Transfer it into a jar, close it, and keep it in the fridge.
Use: Take 4 tbsp per day until the symptoms reduce or go away completely.
Other Benefits of Carrot Syrup
- Alleviate inflammation and ache in the bones, muscles, and joints
- Fight off stress and lower anxiety
- Supply the body with energy due to the abundance of phosphorus or potassium
- Effective against heartburn and gastritis
Important to Note:
Avoid it if you take diuretic meds or if you are a diabetic.
HEALTHY FOOD PLANS