A renowned Mexican doctor claims that there are a couple of powerful natural cures that have the capacity to improve the metabolism, detoxify the body of toxins, better the brain function and vision, and bring relief from joint ache. A lot of people who have already tried them out swear by their power and claim that they helped them with their eyesight, memory, and hearing.
What Are These Natural Remedies?
These remedies are actually healthy foods and we should consume them regularly if we want to be healthy. Let’s take a look:
Rosemary essential oil- the compounds in it will improve your brain performance and it is also highly recommendable for aromatherapy. You can also keep a rosemary plant at home because it releases a pleasant and soothing aroma.
Beets- the natural nitrates in them will enhance the blood flow in the body and brain.
Eggs- medical and food experts explain that we should eat eggs on a more frequent basis because the yolk is rich in choline, a vitamin-like nutrient that will improve the brain’s health.
Fish- salmon, sardines, and black cod are abundant in omega-3 fatty acids that are pivotal for the proper functioning of the brain.
Avocado- this fruit is highly efficient in enhancing the blood flow in the brain.
Blueberries- besides being tasty, these fruits are very healthy because they have a strong antioxidant power and can protect the brain from oxidative damage.
Onions- when you consume them regularly, you will have a stronger memory.
Whole grains- this super food is crucial for the brain as it is rich in fiber, omega-3 fatty acids, and complex carbs.
Tomato- this fruit contains lycopene which can keep the brain safe from free radical damage.
Green tea- 2 to 3 cups of freshly-made green tea per day will sharpen the memory and elevate the brain’s capacity by improving the electrical connectivity that is needed for the concentration and cognition.
Chocolate- dark types of chocolate are full of powerful antioxidants and caffeine that sharpen the memory and increase the concentration.
Squash– this fruit has vitamin B12 and folic acid that protect the brain from nerve injuries.
Nuts- they have omega-3 fatty acids that are good for the brain and they can also improve the oxygen flow and the supply of other nutrients to the brain.
Turmeric- this plant is abundant in curcumin, a chemical with the capacity to strengthen our memory and avert inflammation.
Apples- without doubt, an apple a day really keeps the doctor away and you should opt for it because it will better your memory significantly.
Additional Tip: Homemade Cure for Weight Loss
You will need:
125 grams of horseradish
4 lemons, sliced
3 tbsp of honey
2 tbsp of cinnamon
A medium-sized ginger root, grated
Preparation: Blend the horseradish and ginger in a blender and then add the lemon slices and blend once more. Then, you need to put the cinnamon and honey and blend everything together for a minute. Transfer the content into a glass and store it in the fridge.
Use: Take a tbsp of the mixture twice per day for 21 days.
HEALTHY FOOD PLANS