The circulation of blood is essential for bringing nutrients to all of the remote parts of our body. If blood circulation gets impaired or obstructed it can lead to tons of health issues, such as:
- Heart attack
- Kidney failure
- Alzheimer’s disease
- Cerebral hemorrhage
- Hormone imbalance
- Hair loss
Poor circulation can be a result of genetics, or other factors such as poor nutrition and an overall unhealthy lifestyle.
Deciding to leave this condition untreated can lead to worsening of these states, and eventually to death. Preventing them from occurring is important, and here are some simple ways in which you can avoid all these issues with just a little effort:
Stretching is an essential part of any workout, and even your day shouldn’t begin without it. You should stretch and warm up your muscles the first thing in the morning, as well as before working out, as stretching significantly reduces the risk of injury. In addition, stretching will also improve blood flow.
Once you’ve gotten out of bad and stretched, try pumping out 10 push-ups. This will get the blood flowing and make you ready to tackle the day. No coffee needed, as you need to cut back on this bad habit.
- Hands and fingers
Intertwine your fingers and stretch your hands as far above your head as you can. You can also stand up on your toes while stretching. Hold the stretching position for a minute or so, and this will get the blood flowing in no time.
- Neck exercises
Tilting your head side to side, or backwards and forwards is a great way to increase the blood circulation into the brain. Do this exercise when you get that 2 o’clock sleepiness attack.
Not only is it fun, dancing also involves your entire body and reduces stress while keeping you physically active. It is immeasurable how efficient dancing can be in prevention of heart disease and other poor blood circulation related issues.
- Walking and hiking
Spending time outside, with your friends or on your own, is beneficial to our blood flow on its own. Hiking or taking a 30-minute walk every day can improve your blood circulation better than any pharmaceutical drug, and it has numerous other health benefits as well. Once you get used to it, you will feel rejuvenated and healthier than ever.