This celery and pineapple smoothie is very easy to make and it will thoroughly detoxify your body of harmful toxins. What’s more, it is abundant in vitamins and it can encourage a fast loss of weight.
However, you should also lead a healthy diet comprised of nutritious whole foods and be physically active on a regular basis. It is pivotal to mention that being on a diet does not mean that you need to starve; you just need to listen to the rhythm of your body.
The Best Weight Loss Smoothie
This smoothie makes the perfect weight loss snack and the first visible results are seen after 2 to 3 weeks.
You will need:
2 cups of water
2 cups of pineapple, chopped
A stalk of celery
Lemon juice from one lemon
Preparation: Rinse the celery and the chop it finely and then put it in a blender together with the pineapple, lemon juice, and water. Blend for a couple of minutes until you get a homogeneous mixture. Transfer the smoothie into a tall glass and enjoy!
The Benefits of the Ingredients
- Pineapple is abundant in bromelain, an enzyme that aids in the digestion of protein and their conversion to amino acids. When consumed on an empty stomach, it has potent anti-inflammatory properties. It also contains minerals, vitamin C, antioxidants, and water that that make it easy for breaking down and also prevents the depositing of fat.
- Celery is one of the most effective weight loss veggies and it also beneficial for the cardiovascular health. It possesses antioxidants and phytonutrients which improve the absorption of nutrients, detoxify the body, and enhance the digestion. It is also capable of regulating the blood pressure and it is rich in fiber. It is very refreshing and it is the perfect flavor addition to smoothies.
ORGANIC FOOD MEDICINE