7-Day Cucumber Diet and an Exercising Plan That Drops Pounds Fast

If you need to shed some surplus fat fast, you should know that this cucumber diet regimen is one of the safest, quickest, and most effective methods. In only 10 days, you will be much slimmer than before.

The 7-Day Cucumber Diet

Cucumbers are the basis of this diet and they can be eaten as much as you like and can. This powerful diet will cleanse your digestive organs, but the other body parts as well; it will remove surplus water, and better your digestion, detoxify the skin, and fight off inflammation. Let’s take a look at the diet menu in detail now:


200 mg of chopped cucumbers mixed with low-fat yogurt and 2 peaches or 1 apple afterwards


A large plate of cucumber salad and a slice of whole-wheat bread or 2 mashed potatoes


Other options for lunch:

2 mashed potatoes or 3 slices of whole wheat bread and 150 grams of fish or 2 eggs and 150 grams of white meat


You can always opt for a refreshing salad with cucumbers or this healthy shake:

20 grams of almonds and walnuts


A cucumber

An apple

A handful of spinach

Preparation: Blend the ingredients, except the almonds and walnuts, in a blender until you get a homogeneous mixture. Transfer it in a tall glass and sprinkle the almonds and walnuts on top. Enjoy…

This shake is abundant in vitamins A, C, E, K, and B and fiber, iron, magnesium, calcium, and fiber.


Fruit salad with 300 grams of any fruit

Additional Note:

During the diet, drink a lot of water, but you can also opt for tea or unsweetened espresso.

Cardio Exercises

  • You should definitely do some cardio exercises or ride a bike, a treadmill, hop a rope, etc.
  • Follow this system: 3 minutes at 50 percent of your most extreme exertion, 20 seconds at 75 percent of your most extreme exertion, and 10 seconds at your most extreme exertion

Some Useful Cardio Exercises

Side planks

Lie on one side of the body while your knees are straight. Prop the abdominal area up on the elbow and lower arm and then lift the hips until the body is in straight line from the lower legs to the shoulders. Hold this pose for a while and then repeat the same on the other side.

Planks with arm raises

While in a pushup position, twist your elbows and lay the weight on the lower arm. Prop the center and elevate one arm straight in front of you and draw the shoulder bones down and back while you hoist the arms. Maintain this position for 10 seconds and then do the same with the other arm.

Single-leg deadlift

While you are in standing position, take a pair of dumbbells and remain on the left foot and raise the other one behind. Curve the knee to impact the right lower leg and parallel to the ground. Twist forward at the hips and bring the body down gradually. Hold the pose for a bit and then go to primary position.


Lie with the face up on the floor. Bow the knees and make sure your feet are on the floor. Lift the hips in order to make a straight line from the shoulders to the knees. Maintain the pose for 10 seconds and then gradually lower down the body in the beginning position.


Stand in front of a step and press the left foot onto the step and drive the body upwards while the leg is straight. Then, let the body down until the foot touches the floor.


While down on all fours, put the palms on the floor and the feet close to each other. Begin bringing down the body until the chest is about to touch the floor and then propel back to the starting position. Do as many reps as you can.



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