10 Minutes of This Exercise Can Burn more Calories than 30 Minutes of Jogging

If you want to lose surplus weight and shape your body, you should definitely opt for cardio exercises. However, an even better approach to a fit and toned body is resistance workout. Namely, a study with 53 participants showed that exercises like squats and pushups solved metabolic disorder in the patients who suffered from non-alcoholic liver disease.

The resistance exercises we prepared for you today can be done at the comfort of your own home and they will tone and rejuvenate the whole body.

The 10 most Effective Resistance Exercise


It focuses on the core, abdominal area, and it reduces back pain.


For a shaped and toned buttocks and hamstrings, you should definitely opt for this exercise.


Squats are great for strong legs and buttocks. For an additional effort, add some barbell or dumb chimes.

The skater

This exercise will strengthen your knees and lower legs and better the heart’s pumping of blood.

The get up


This exercise will make your triceps stronger and more shaped, strengthen your core, and tone the upper chest.

Jumping rope

10 Minutes of This Exercise Can Burn more Calories than 30 Minutes of Jogging

Skipping a rope is a great alternative to running and it will condition your arms and legs and assist you in burning surplus calories.


The spider crawl

This exercise targets your hips and the core.





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